Days 7 to 13..

Montreal, Toronto, Buffalo, Cleveland, Detroit, Chicago, St Paul

I must apologize to my faithful followers and fellow healthfreaks for not updating you daily.

The past week has been a mix between greasy fast food, beer, gin & juice and a massive snowstorm so i cant be too specific on my daily consuming But it was a lot of great and swetty (cardio kickin') shows and also massive afterparty nights.
I promise to do my best in the future with my daily updates, i know how important they are to you who try to live the Lindgren lifestyle.

So a rough estimated weeks consumption:
Total cigarettes: About 188
Total snus intake: About 73
Total alcohol consumption: Wooow!
Total controlled substance intake: Snowblind, can't see a thing..


Rock on..

Day six..

New York city
Breakfast: Chicken burrito with cilantro rice, greens and cheese at Chipotles.
Large Rootbeer, coffee, 3 cigarettes

Daily exercise: Walked about 4 blocks and then decided to get on the subway instead.
Had to walk the same 4 blocks back again coming back to the Gramercy.

Lunch: Huge chocolate milkshake, 2 cigarettes

Dinner: N.Y famous pizza (3 slices) with 2 beers and a stiff Gin & juice..

Nightly snack: Chicken & lamb pita with onions, peppers and cheese.

Total cigarettes today: About 31
Total snus intake: About 9
Total alcohol consumption: Great day, about 13 beers, plenty of G&J
Total controlled substance intake: Sadly none

Day five..

Trenton , N.J
Started the day with 2 pizza slices (yes again) a Bud, coffee and 4 cigarettes.

Lunch: Naaaah..

Dinner: Philly cheese steak sandwich smothered in mushrooms & onions
and a side of fat battered onion rings, 2 beers..

Nightly snack: Gin & Juice, Patron tequila

Total cigarettes today: About 26
Total snus intake: About 11
Total alcohol consumption: Slow day, about 12 beers, Gin & Juice (about 3) one shot of Patron tequila
Total controlled substance intake: Definitely not enough

Day four..

Charlotte, NC didn't have too much to offer in either culinary or exercise endeavors but i managed to get both carbs, fat and calories throughout the day so here we go..

Breakfast: 2 reheated pizza slices, one pepperoni and one plain cheese, 3 cigarettes and 2 Bud's.

Lunch: Microwave instant coffee with fatty fat milk.
Exercise: Walked back and forth the venue from the bus about 6 times. My legs hurt today;(

Dinner: Empelol spaahs polk with flied lice, splingloll, chickah wing and waantaah soop.

Total cigarettes today: About 34
Total snus intake: About 8
Total alcohol consumption: Slow day, about 11 beers
Total controlled substance intake: Not enough

Day three..

I forgot to mention a very important part of the diet so today i'm introducing Snus!
Snus = http://en.wikipedia.org/wiki/Snus

As usual a very slow day especially on the workout front.
Breakfast: Ham & cheese sandwich with mayo and potato chips, 2 Heinekens,
4 cigarettes.

Lunch: Nope..

Dinner: With the gang and lovely Tanja at a corner diner.
A toasted triple decker BLT + ham, turkey, swiss cheese, avocado
2 fantastic local dark microbrewery beers.

Daily exercise: I did some stretching exercises before we went on stage.
Pulled my groin and it felt so good i just had to do it again.

Total cigarettes today: About 32
Total snus intake: About 11 pouches
Total alcohol intake: Not enough to forget, about 13 beers
Total controlled substance intake: About 0,7 grams


As i said not too much goin' on but tomorrow i'm gonna raise hell at the gym;)

Day two..

Kinda slow day but I'll share it to you of course..

Breakfast: Coffee, 5 cigarettes, Spicy Elmo wrap with eggs, bacon, jalapenos, a Corona

Workout: Amazing cardio pass, went gator hunting in Lettuce Lake Park. Walked around the whole swamp on the boardwalks checkin' out alligators, turtles, birds and squirrels.

Lunch: Naah..

Dinner: 3 slices of Little Caesars pepperoni pizza, Budweisers.

Late night snack: Svedka vodka drinks with blueberry Gatorade.

5 lines of the White lady..

Total cigarettes today: About 32

Total alcohol intake: Too much to remeber

Total controlled substance intake: About 1,5 grams

Killah day!

Day one..

Started the morning with Coffee, 4 cigarettes, a Corona and one zip of water.

Lunch: Roast pork sandwich and a Mountain Dew.

Dinner/Frenzy: Baconwrapped Pigs in a blanket, Beans, Blackened Cajun fish, Cornbread, Coleslaw, Sangria, Gin & Juice, Corona's, Coffee.

Break for some laps in the pool while enjoying a beer and cigarettes..

Continuing the dinner: 2 kinds of killer Steak, Beans, Baked potatoes, Sour cream and bread, Gin & Juice, Corona's.
Dessert: Chocolate cake

Total cigarettes today: About 28
Total alcohol intake: Too much to remember..

Stay tuned..

Introduction

This page is created to keep y'all up to date about how to get and maintain a metal/olympic swimmer body.

I will try to update everyday but on tour it might not be possible due to lack of internet connection in certain backwards parts of certain backwards countries.

The blog will contain:
Breakfast - Lunch - Dinner - Nightly Denny's frenzies, in very detailed and perhaps also graphic reports.
Daily exercise and workout schedules.
Alcohol, cigarettes and controlled substance intake.

Welcome to your new life:)

//Ola Lindgren
[certified health guru]