Introduction

This page is created to keep y'all up to date about how to get and maintain a metal/olympic swimmer body.

I will try to update everyday but on tour it might not be possible due to lack of internet connection in certain backwards parts of certain backwards countries.

The blog will contain:
Breakfast - Lunch - Dinner - Nightly Denny's frenzies, in very detailed and perhaps also graphic reports.
Daily exercise and workout schedules.
Alcohol, cigarettes and controlled substance intake.

Welcome to your new life:)

//Ola Lindgren
[certified health guru]