Day two..

Kinda slow day but I'll share it to you of course..

Breakfast: Coffee, 5 cigarettes, Spicy Elmo wrap with eggs, bacon, jalapenos, a Corona

Workout: Amazing cardio pass, went gator hunting in Lettuce Lake Park. Walked around the whole swamp on the boardwalks checkin' out alligators, turtles, birds and squirrels.

Lunch: Naah..

Dinner: 3 slices of Little Caesars pepperoni pizza, Budweisers.

Late night snack: Svedka vodka drinks with blueberry Gatorade.

5 lines of the White lady..

Total cigarettes today: About 32

Total alcohol intake: Too much to remeber

Total controlled substance intake: About 1,5 grams

Killah day!

Day one..

Started the morning with Coffee, 4 cigarettes, a Corona and one zip of water.

Lunch: Roast pork sandwich and a Mountain Dew.

Dinner/Frenzy: Baconwrapped Pigs in a blanket, Beans, Blackened Cajun fish, Cornbread, Coleslaw, Sangria, Gin & Juice, Corona's, Coffee.

Break for some laps in the pool while enjoying a beer and cigarettes..

Continuing the dinner: 2 kinds of killer Steak, Beans, Baked potatoes, Sour cream and bread, Gin & Juice, Corona's.
Dessert: Chocolate cake

Total cigarettes today: About 28
Total alcohol intake: Too much to remember..

Stay tuned..

Introduction

This page is created to keep y'all up to date about how to get and maintain a metal/olympic swimmer body.

I will try to update everyday but on tour it might not be possible due to lack of internet connection in certain backwards parts of certain backwards countries.

The blog will contain:
Breakfast - Lunch - Dinner - Nightly Denny's frenzies, in very detailed and perhaps also graphic reports.
Daily exercise and workout schedules.
Alcohol, cigarettes and controlled substance intake.

Welcome to your new life:)

//Ola Lindgren
[certified health guru]